WHAT IS A HYDRATION VEST AND HOW DO YOU CHOOSE ONE

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Hydration vests are something that you’d often see while you’re going through trails. The running hydration vests are vests meant for sports and have pockets all over and a spout for drinking. They are increasingly popular among runners due to how they can comfortably hold food, water, and whatever else you may need when you go on a run. It also acts as an additional layer of clothing or protection. Looking for the right hydration vest for you might prove to be a challenge. Here is what you should want in your hydration vests.

What to Look for When You’re Finding for Your New Hydration Vest

Keep an eye out for the hydration vest’s capacity. See if the vest has enough holding capacity to carry your extra clothing, food, and water. If you are going on runs that last an hour or two, then you’ll need a capacity of around two litres. If the runs are going to take from two to three hours, then a capacity of about two to six litres is what you would want. If you’re going to take three to six hours for the runs, then the vest will need a capacity of around four to twelve litres. If the runs are going to take longer than six hours, then six litres up to whatever the highest capacity vest is available to you that fit what you’ll need.

Choose if you want to use a reservoir or bottles. The majority of hydration vests will be using either two of those containing methods. One way is having water bottles kept on the hydration vest’s front side. The other way is a reservoir that you fill with your water that is placed in the back of the hydration vest. Water bottles are more accessible than a reservoir since it’s not hard to refill, but with a reservoir, you can take some sips while you’re moving, and it’ll be able to contain more water. Make sure the hydration vest fits you. When you’re looking for a vest, ensure that it doesn’t move much when you’re running. Check the sizing guidelines of the vest’s manufacturer so that you’ll get a vest that fits perfectly. Try and find a vest with extra features. Look at the vest carefully and find additional elements such as a built-in whistle, a reflective surface, pockets, breathable fabric, and trekking pole holders.

What to Do to Get an Excellent Fitting Hydration Vest

An essential component of a hydration vest is how it fits on you. The vest will have to fit you perfectly and not shuffle around as you run. A vest that isn’t a snug fit on you will cause chafing on your skin since it’ll rub on your skin frequently. You’ll need to make sure that the vest isn’t too big or too small. But it’s essential to ensure that you can adjust the fit of the vest. So that if you lose or gain weight, it’ll still fit you perfectly.