running

EFFECTIVE WAYS TO RECOVER AFTER LONG RUNNING

Properly chosen and consumed food after a workout not only help to nourish the body, but also to recover faster after physical activity. The sooner you recover from your last workout, the sooner you can prepare your body for new challenges. With regular, intense, and smart training and nutrition, you can achieve great sports results. […]

running

CLOTHES AND GEAR FOR TRAIL RUNNING

The half of running injuries are caused by the lack or insufficient warming up, and the other half of injuries are the result of inappropriate shoes, clothes, or even socks. If it is just a short running in a park, you can wear your casual shorts and sneakers. However, you must be fully prepared, if […]

WHAT IS A HYDRATION VEST AND HOW DO YOU CHOOSE ONE

Hydration vests are something that you’d often see while you’re going through trails. The running hydration vests are vests meant for sports and have pockets all over and a spout for drinking. They are increasingly popular among runners due to how they can comfortably hold food, water, and whatever else you may need when you […]

WHAT YOU NEED TO KNOW ABOUT TRAIL RUNNING AT NIGHT

Going on a run during the night in a quiet area is an experience you may think is peaceful and beautiful. But if you get into an unfamiliar situation or hear strange sounds, you might become intimidated and anxious. Going on a run during the day won’t be as challenging and intimidating as going during […]

ALL ABOUT MINIMALIST TRAIL RUNNING SHOES

The right amount of cushioning in running shoes mostly depends on the preference of the runner. Various studies over the years have shown the benefits of using different types of running shoes, but none can be objectively considered as the superior option as each type of running shoes have its pros and cons. Today, we […]

PREVENTING AND CARING FOR BLISTERS WHEN TRAIL RACING

Feeling the breeze when running on a picturesque trail is probably the perfect thing you will experience until a red blister crushes your joy. The first blister that you get is perhaps the worst, and soon you get immune to the pain and keep chugging on till it becomes unbearable. Primitive man used to strap […]

THE BEST HALF-MARATHONS IN 2019 – RUNNERS IN WALES

As a runner being able to grab an opportunity to take part in as many running events is like winning every time in itself. While many of the runners don’t always run just so they can win the marathons, there are some of the avid runners who take their passion with a competitive streak. Some […]

THE BEST CYCLING TRAILS IN WALES – PART 2

If you are a cycling enthusiast, then Wales should be the perfect spot for you. You will find great paths, beautiful landscape, hills, mountains and many historical sites and everything can be reached by bike. Whether you are young or old, physically fit or just want some to have some exercise, Wales has something for […]

THE BEST CYCLING TRAILS IN WALES – PART 1

Wales is a small but unique place to visit as it can offer many different landscapes. The coastline is breathtaking and some of the beaches are the best in the UK. Don’t forget the sunning mountains and the verdant green valleys. Book your next vacation here and you will get something really special. Wales is […]