Properly chosen and consumed food after a workout not only help to nourish the body, but also to recover faster after physical activity. The sooner you recover from your last workout, the sooner you can prepare your body for new challenges. With regular, intense, and smart training and nutrition, you can achieve great sports results. […]
BLOG NEWS: Best Trails in Wales . . .
The Mawddach trail is a roughly 9-mile-long tail that goes long an abandoned railway line that is on the edge of the Mawddach Estuary, this area provides spectacular views of the area and is a very popular trial for both beginner and experienced hikers alike.
Trail running is becoming a more and more popular sport, it has grown exponentially over the last few years and there are more and more people participating in trial events such as races all around the world.
News & Blog
The half of running injuries are caused by the lack or insufficient warming up, and the other half of injuries are the result of inappropriate shoes, clothes, or even socks. If it is just a short running in a park, you can wear your casual shorts and sneakers. However, you must be fully prepared, if […]
Hydration vests are something that you’d often see while you’re going through trails. The running hydration vests are vests meant for sports and have pockets all over and a spout for drinking. They are increasingly popular among runners due to how they can comfortably hold food, water, and whatever else you may need when you […]
Going on a run during the night in a quiet area is an experience you may think is peaceful and beautiful. But if you get into an unfamiliar situation or hear strange sounds, you might become intimidated and anxious. Going on a run during the day won’t be as challenging and intimidating as going during […]
The right amount of cushioning in running shoes mostly depends on the preference of the runner. Various studies over the years have shown the benefits of using different types of running shoes, but none can be objectively considered as the superior option as each type of running shoes have its pros and cons. Today, we […]
It’s not very easy running with your shoes on. Pavement runners get debris, and dirt regularly into their shoe fabric and it grinds into the foot just like sandpaper.
Feeling the breeze when running on a picturesque trail is probably the perfect thing you will experience until a red blister crushes your joy. The first blister that you get is perhaps the worst, and soon you get immune to the pain and keep chugging on till it becomes unbearable. Primitive man used to strap […]
As a runner being able to grab an opportunity to take part in as many running events is like winning every time in itself. While many of the runners don’t always run just so they can win the marathons, there are some of the avid runners who take their passion with a competitive streak. Some […]
If you are a cycling enthusiast, then Wales should be the perfect spot for you. You will find great paths, beautiful landscape, hills, mountains and many historical sites and everything can be reached by bike. Whether you are young or old, physically fit or just want some to have some exercise, Wales has something for […]
Wales is a small but unique place to visit as it can offer many different landscapes. The coastline is breathtaking and some of the beaches are the best in the UK. Don’t forget the sunning mountains and the verdant green valleys. Book your next vacation here and you will get something really special. Wales is […]
The second article about hiking paths in North Wales dedicated to leisurely walks that everyone can try without any extra preparation or equipment. We would like to tell you about the best and most picturesque strolls that can turn into exciting adventures for the whole family. These walks are designed to offer a great day […]
North Wales is famous for its beauty. It has everything from rugged clifftops along stunning beaches, awesome mountains, and fantastic shimmering lakes. It is a paradise for those people who love the outdoors life. The hiking trails available for walking are picturesque and very varied. People can choose different tracks from professional mountain trails Mount […]